Meal Prep

To kickstart a healthier 2020, City Café introduces a healthy Meal Prep that will help you reach your desired results on your 2020 year resolution.

A variety of nine delicious & fresh meals is available for you to choose from our from our new catalogue. Items are prepared by our Chefs and are available upon demand. They can be frozen and consumed at any time.

Enjoy a good meal in a great price.

Lemon thyme chicken & Green Veg, Roasted sweet potato

$11

Ingredients:
Chicken breast (200g), lemon thyme, cayenne, cumin, sweet potato (100g), broccoli (100g), salt, pepper, olive oil Nutritional information:
Calories 469 kcal
Protein 68g
Total fat 10g
Carbohydrate 24g

Steak fajita bowl & Persillade Lime brown rice

$13.50

Ingredients:
Beef (180g), brown rice (100g), garlic, pepper, parsley, avocado, lime, olive oil, cumin, paprika, capsicum, onion

Nutritional information:
Calories 659kcal
Protein 46g
Total fat 39g
Carbohydrate 36g

Barramundi steamed with Thai spices

$13

Ingredients:
Barramundi (200g), bok choy, capsicum, spring onion, lemongrass, ginger, coriander, brown rice (100g), olive oil, soy sauce
Nutritional information:
Calories 337kcal
Protein 41g
Total fat 7g
Carbohydrate 32g

Prawn scampi with orzo & tomato

Ingredients:
Prawn (100g), cherry tomatoes (50g), orzo (100g), garlic, chilli flakes, olive oil

Nutritional information:
Calories 315kcal
Protein 43g
Total fat 2g
Carbohydrate 34g

$13

Braised beef with root veggies and red wine

$12

Ingredients:
Beef (180g), mushrooms (50g), carrot, celery, tomato paste, butter, red wine, rosemary, parsley

Nutritional information:
Calories    391kcal
Protein   40g
Total fat   22g
Carbohydrates 79g

Poached chicken and greek cucumber noodle salad

$11

Ingredients:
Chicken (200g), Noodles (100g) cucumber, oregano, lemon, cherry tomato, salt, pepper, olive oil, red wine vinegar, chilli flakes

Nutritional information:
Calories    408kcal
Protein   52g
Total fat   9g
Carbohydrate   25g

Pan cooked beef tenderloin with brussels sprouts and shallots

$11

Ingredients:
Beef (180g), brussels sprouts, whole grain mustard, red wine vinegar, Worcestershire sauce, salt, pepper, maple syrup

Nutritional information:
Calories    413 kcal
Protein   40g
Total fat   19g
Carbohydrate   21g

Smoked paprika steak with couscous and spinach

$11

Ingredients:
Beef (180g), couscous (100g), paprika, spinach (30g), Greek yogurt (70g), garlic, white wine, pepper, garlic, olive oil

Nutritional information:
Calories    519kcal
Protein   52g
Total fat   23g
Carbohydrate   27g

Extras

100g Chicken Breast $6

Add 100g of chicken breast to each meal

100g Beef $6

Add 100g of beef to each meal

100g Prawn $7

Add 100g of prawn to each meal

100g Salmon $7

Add 100g of salmon to each meal

100g Brown rice $4

Add 100g of brown rice to each meal

100g Quinoa $4

Add 100g of quinoa to each meal

100g Penne $4

Add 100g of penne to each meal